11.19.24
/Strength
9 min EMOM
1 Deadlift
Metcon
10 RFT
30 Double unders
3 Deadlifts @ 255/165 (RX+ 315/205)
CAP programming from 10/14/2024.
Accessory
Ring Push-ups 4x10
Ring Pull-ups 4x8
Featured
Strength
9 min EMOM
1 Deadlift
Metcon
10 RFT
30 Double unders
3 Deadlifts @ 255/165 (RX+ 315/205)
CAP programming from 10/14/2024.
Accessory
Ring Push-ups 4x10
Ring Pull-ups 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
