11.21.15
/WOD
Conditioning
5 100m sprints
Rest 2 minutes between each sprint.
Metcon
12 min AMRAP
3 Power Snatches @ 135/95
6 Clean & Jerks @ 135/95
9 C2B
54 Double-unders (scale 2/1)
Featured
WOD
Conditioning
5 100m sprints
Rest 2 minutes between each sprint.
Metcon
12 min AMRAP
3 Power Snatches @ 135/95
6 Clean & Jerks @ 135/95
9 C2B
54 Double-unders (scale 2/1)
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