11.23.15
/WOD
Strength
10 min EMOM
2 Clean Pulls + Squat Clean @ 70-75% 1RM
Metcon
4 RFT
10 SDHP @ 95/65
10 Push Press @ 95/65
500m row
Featured
WOD
Strength
10 min EMOM
2 Clean Pulls + Squat Clean @ 70-75% 1RM
Metcon
4 RFT
10 SDHP @ 95/65
10 Push Press @ 95/65
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
