11.2.17
/WOD
Strength
Snatch Grip Deadlift 4x3
Squat Snatch w/ 2 sec pause at knee 4x2
Metcon
5 min AMRAP
2 Squat Snatches @ 105/75 (RX+ 155/105)
6 K2E (RX+ Unbroken)
Featured
WOD
Strength
Snatch Grip Deadlift 4x3
Squat Snatch w/ 2 sec pause at knee 4x2
Metcon
5 min AMRAP
2 Squat Snatches @ 105/75 (RX+ 155/105)
6 K2E (RX+ Unbroken)
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