11.3.17

11.3.17

Daily WOD

Nov 2

Written By JR Shortall

WOD

Accessory

Tabata Double-unders

All athletes should use this as an opportunity to work on double-unders

Experienced athletes use this as opportunity to work on triple-unders

Metcon

60 Burpee C2B (RX+ 30 Burpee Muscle-ups)