11.22.17

Join us before the turkey and football and burn off those calories you'll eat later in the day!

Thursday - November 23rd @ 9am

This will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.

Happy Thanksgiving!

WOD

Strength

10 Rd E90

3 Deadlifts @ 80-82% 1RM

**Must be completed unbroken**

Metcon

21-15-9

SDHP @ 95/65 (RX+ 115/80)

Calorie AAB