11.22.17

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Join us before the turkey and football and burn off those calories you'll eat later in the day!Thursday - November 23rd @ 9amThis will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all f…

Join us before the turkey and football and burn off those calories you'll eat later in the day!

Thursday - November 23rd @ 9am

This will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.

Happy Thanksgiving!

 

WOD

Strength

10 Rd E90

3 Deadlifts @ 80-82% 1RM

**Must be completed unbroken**

Metcon

21-15-9

SDHP @ 95/65 (RX+ 115/80)

Calorie AAB