11.21.17
/WOD
Metcon
Conditioning
15 Rounds
Row 30 secs
Rest 60 secs
Score: Total calories
Featured
WOD
Metcon
Conditioning
15 Rounds
Row 30 secs
Rest 60 secs
Score: Total calories
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
