11.25.17
/WOD
Strength
Back Squat 5x2 @ 90% 1RM
**6th set at 55-60% 1RM for 20 reps**
Metcon
3 RFT
15 DB Push Press @ 35/25 (RX+ 50/35)
50’ DB Lunges
Featured
WOD
Strength
Back Squat 5x2 @ 90% 1RM
**6th set at 55-60% 1RM for 20 reps**
Metcon
3 RFT
15 DB Push Press @ 35/25 (RX+ 50/35)
50’ DB Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
