11.27.17
/WOD
Metcon
Partner WOD
4 RFT
50 KB Swings @ 53/35
50 Single-arm KB Thrusters @ 53/35
50 Double-unders each (Sc: 30 DUs or 100 singles)
Featured
WOD
Metcon
Partner WOD
4 RFT
50 KB Swings @ 53/35
50 Single-arm KB Thrusters @ 53/35
50 Double-unders each (Sc: 30 DUs or 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
