11.27.15
/Only class Friday at 9am... Happy Shopping!
WOD
Strength
Front Squat 5x2
Metcon
21-15-9
Thrusters @ 95/65
Pull-ups
Burpees
Featured
Only class Friday at 9am... Happy Shopping!
WOD
Strength
Front Squat 5x2
Metcon
21-15-9
Thrusters @ 95/65
Pull-ups
Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
