11.28.15
/WOD
Conditioning
10 min EMOM
Cal Row @ 15/12
Metcon
5 RFT
10 HSPU
50 Double-unders (3/1 or 25 double-unders)
Rest 1 min between rds
Featured
WOD
Conditioning
10 min EMOM
Cal Row @ 15/12
Metcon
5 RFT
10 HSPU
50 Double-unders (3/1 or 25 double-unders)
Rest 1 min between rds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
