11.29.18
/WOD
Strength
Push Press
3x5; 3x3; 3x1
Conditioning
For Time
50/40 Cal AAB
Featured
WOD
Strength
Push Press
3x5; 3x3; 3x1
Conditioning
For Time
50/40 Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
