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1.17.18

Daily WOD

Jan 16

Written By Paul Krieger

WOD

Conditioning

5x100’ Sled Push

Metcon

4 RFT

500m row

12 OTR Burpees

CrossFitdailywodCrossFitGameswod

Paul Krieger

1.18.18

1.15.18

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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