1.17.18
/WOD
Conditioning
5x100’ Sled Push
Metcon
4 RFT
500m row
12 OTR Burpees
Featured
WOD
Conditioning
5x100’ Sled Push
Metcon
4 RFT
500m row
12 OTR Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
