11.6.17
/WOD
Strength
Overhead Squat 6x3 @ 75% 1RM
Metcon
3 RFT
30 Ab-mat Sit-ups
10 Overhead Squats @ 115/75 (RX+ 155/105)
Featured
WOD
Strength
Overhead Squat 6x3 @ 75% 1RM
Metcon
3 RFT
30 Ab-mat Sit-ups
10 Overhead Squats @ 115/75 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
