11.7.17
/WOD
Accessory
Rope Climbs 5 ascents
Metcon
Partner WOD
16 min AMRAP
16 Calorie AAB
16 Push Press 115/75
2 Rope Climbs (1 each partner) (SC: 3 rope walks each)
Featured
WOD
Accessory
Rope Climbs 5 ascents
Metcon
Partner WOD
16 min AMRAP
16 Calorie AAB
16 Push Press 115/75
2 Rope Climbs (1 each partner) (SC: 3 rope walks each)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
