11.7.17
/WOD
Accessory
Rope Climbs 5 ascents
Metcon
Partner WOD
16 min AMRAP
16 Calorie AAB
16 Push Press 115/75
2 Rope Climbs (1 each partner) (SC: 3 rope walks each)
WOD
Accessory
Rope Climbs 5 ascents
Metcon
Partner WOD
16 min AMRAP
16 Calorie AAB
16 Push Press 115/75
2 Rope Climbs (1 each partner) (SC: 3 rope walks each)
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