11.4.17
/WOD
Metcon
Partner WOD
2 RFT
30 Power Cleans @ 135/95
30 S2O @ 135/95
60 Calorie Row
60 Grasshoppers (1 rep per leg)
Featured
WOD
Metcon
Partner WOD
2 RFT
30 Power Cleans @ 135/95
30 S2O @ 135/95
60 Calorie Row
60 Grasshoppers (1 rep per leg)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
