11.4.17

Daily WOD

Nov 3

Written By JR Shortall

WOD

Metcon

Partner WOD

2 RFT

30 Power Cleans @ 135/95

30 S2O @ 135/95

60 Calorie Row

60 Grasshoppers (1 rep per leg)

CrossFitPotentialbetterthanyesterdayOVC

JR Shortall

11.6.17

11.3.17