11.7.16

Tell your friends about our WOD, Paint, & Sip Next Sunday - November 13th @ 1pm! 

WOD

Strength

10 min EMOM

4 Strict Press @ 65% 1RM

Metcon

Partner WOD

150 Calorie AAB (125 F/F partner)

Max Effort Slam Balls @ 30

Total score is # of slam balls

Time cap: 12 minutes

Penalty: Every calorie not met to 150; deduct 5 slam balls from total score.

Bonus: Additional slamball to score for every second under time cap.