11.5.16
/WOD
“Artie”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters @ 95/65
WOD
“Artie”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.