1.18.18
/WOD
Strength
Split Jerk 5x2
Metcon
21-15-9
Push Press @ 95/65
T2B
Featured
WOD
Strength
Split Jerk 5x2
Metcon
21-15-9
Push Press @ 95/65
T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
