11.8.17
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WOD
Strength
Chest Superset
Bench Press 5x3 @ 80% 1RM
DB Flyes 5x15
Metcon
4 RFT
20 Push-ups (RX+ 20/14lb vest)
20 Box jumps @ 24/20” (Rx+ 20/14lb vest)
Featured
WOD
Strength
Chest Superset
Bench Press 5x3 @ 80% 1RM
DB Flyes 5x15
Metcon
4 RFT
20 Push-ups (RX+ 20/14lb vest)
20 Box jumps @ 24/20” (Rx+ 20/14lb vest)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
