11.8.18
/WOD
Metcon
16 min AMRAP
10 Front Squats @ 95/65 (RX+ 135/95)
20 KB Swings @ 53/35 (RX+ 70/53)
40 Double-unders (RX+ 60 DUs/SC: 25 DUs/75 singles)
Featured
WOD
Metcon
16 min AMRAP
10 Front Squats @ 95/65 (RX+ 135/95)
20 KB Swings @ 53/35 (RX+ 70/53)
40 Double-unders (RX+ 60 DUs/SC: 25 DUs/75 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
