11.7.18
/WOD
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
4 RFT
20 Alternating DB Snatches @ 50/35
60’ Burpee Broad Jumps
Featured
WOD
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
4 RFT
20 Alternating DB Snatches @ 50/35
60’ Burpee Broad Jumps
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
