11.8.24
/Skill Development
6 min EMOM
3 Weighted Pull-ups
Metcon
4 RFT
18 Pull-ups (RX+ C2B)
9 Ring Dips
3 Wall Walks
Last tested on 9/20/2017.
Accessory
5x50’ Low handle Sled Push
Featured
Skill Development
6 min EMOM
3 Weighted Pull-ups
Metcon
4 RFT
18 Pull-ups (RX+ C2B)
9 Ring Dips
3 Wall Walks
Last tested on 9/20/2017.
Accessory
5x50’ Low handle Sled Push
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
