11.7.24
/Metcon
Partner WOD
22 min AMRAP
50 GHD Sit-ups
100’ DBall Carry @ 100/60 each
50/40 Calorie SkiErg
Accessory
10 min EMOM
O: 2 Rope Climbs
E: 25 Crossovers
Featured
Metcon
Partner WOD
22 min AMRAP
50 GHD Sit-ups
100’ DBall Carry @ 100/60 each
50/40 Calorie SkiErg
Accessory
10 min EMOM
O: 2 Rope Climbs
E: 25 Crossovers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
