12.10.21
/Strength
12 min EMOM
2 High Hang Squat Snatch @ 65% 1RM
Metcon
9 min AMRAP
15 DB S2O @ 35/25 (RX+ 50/35)
45 Reverse Singles (RX+ 25 Reverse Double-unders)
Accessory
100 Calorie AAB
Featured
Strength
12 min EMOM
2 High Hang Squat Snatch @ 65% 1RM
Metcon
9 min AMRAP
15 DB S2O @ 35/25 (RX+ 50/35)
45 Reverse Singles (RX+ 25 Reverse Double-unders)
Accessory
100 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
