12.10.21

Strength
12 min EMOM
2 High Hang Squat Snatch @ 65% 1RM

Metcon
9 min AMRAP
15 DB S2O @ 35/25 (RX+ 50/35)
45 Reverse Singles (RX+ 25 Reverse Double-unders)

Accessory
100 Calorie AAB