12.11.17
/WOD
Strength
10 min EMOM
2 Squat Snatches @ 80-82% 1RM
Metcon
Open 11.1/14.1
10 min AMRAP
30 Double-unders (SC: 60 Singles)
15 Power Snatches @ 75/55 (SC: 65/45)
Featured
WOD
Strength
10 min EMOM
2 Squat Snatches @ 80-82% 1RM
Metcon
Open 11.1/14.1
10 min AMRAP
30 Double-unders (SC: 60 Singles)
15 Power Snatches @ 75/55 (SC: 65/45)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
