12.9.17

WOD

Metcon

5 min AMRAP

10 Goblet Squats @ 53/35

10 Burpees

5 min AMRAP

15 Slamballs @ 30/20

15 Ring Rows

5 min AMRAP

10 DB Lunges @ 35/25

10 Burpees

**Continuous AMRAP with no rest between couplets**