12.9.17
/WOD
Metcon
5 min AMRAP
10 Goblet Squats @ 53/35
10 Burpees
5 min AMRAP
15 Slamballs @ 30/20
15 Ring Rows
5 min AMRAP
10 DB Lunges @ 35/25
10 Burpees
**Continuous AMRAP with no rest between couplets**
Featured
WOD
Metcon
5 min AMRAP
10 Goblet Squats @ 53/35
10 Burpees
5 min AMRAP
15 Slamballs @ 30/20
15 Ring Rows
5 min AMRAP
10 DB Lunges @ 35/25
10 Burpees
**Continuous AMRAP with no rest between couplets**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
