12.12.17

WOD

Metcon

30/24 Cal AAB

40 Deadlifts @ 95/65 (RX+ 135/95)

40 HRPU

30 Front Squats @ 95/65 (RX+ 135/95)

30 Box Jumps @ 24/20”

20 Thrusters @ 95/65 (RX+ 135/95)

20 Pull-ups (RX+ C2B)