12.12.17
/WOD
Metcon
30/24 Cal AAB
40 Deadlifts @ 95/65 (RX+ 135/95)
40 HRPU
30 Front Squats @ 95/65 (RX+ 135/95)
30 Box Jumps @ 24/20”
20 Thrusters @ 95/65 (RX+ 135/95)
20 Pull-ups (RX+ C2B)
Featured
WOD
Metcon
30/24 Cal AAB
40 Deadlifts @ 95/65 (RX+ 135/95)
40 HRPU
30 Front Squats @ 95/65 (RX+ 135/95)
30 Box Jumps @ 24/20”
20 Thrusters @ 95/65 (RX+ 135/95)
20 Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
