12.19.16
/Check out our holiday schedule changes as we get close to Christmas!
WOD
Strength
Push Press 7x1
Metcon
21-15-9
Pull-ups (RX+ C2B)
Calorie Row
Featured
Check out our holiday schedule changes as we get close to Christmas!
WOD
Strength
Push Press 7x1
Metcon
21-15-9
Pull-ups (RX+ C2B)
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
