12.17.16
/WOD
Metcon
5 RFT
15 Overhead Squats @ 95/65
25 Ab-mat Sit-ups
Featured
WOD
Metcon
5 RFT
15 Overhead Squats @ 95/65
25 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
