12.20.16

WOD

Strength

Back Squat 5x8

Seated Box Jumps 5x5

Metcon

Partner WOD

60 HSPU (RX+ 80 HSPU)

500 Double-unders (RX+ 750 Double-unders)

Scaled: 40 HSPU/300 Double-unders

Time cap: 15 minutes

RX/RX+ Must be completed in order.  Scaled can split as necessary.