12.20.18
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WOD
Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’
Metcon
11 min AMRAP
11 KB Swings
11 Goblet Squats
33 Double-unders (SC: 22 DUs or 66 singles)
Rx: 53/35
