1.2.21
/Metcon
30 min EMOM
1: 50’ Low-handle Sled push @ 100/50
2: 45 Double-unders (SC: 90 singles)
3: 10 DB Clean & Jerks @ 50/35
4: 15 HRPU
5: 20 Russian KB Swings @ AHAP
Featured
Metcon
30 min EMOM
1: 50’ Low-handle Sled push @ 100/50
2: 45 Double-unders (SC: 90 singles)
3: 10 DB Clean & Jerks @ 50/35
4: 15 HRPU
5: 20 Russian KB Swings @ AHAP
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