1.22.16

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WOD

Strength

In 20 minutes, find 1RM OHS

Metcon

For Time

30 Thrusters @ 95/65 (Scale: 65/45)

Rest 3 minutes

20 Thrusters @ 95/65 (Scale: 65/45)

Rest 2 minutes

10 Thrusters @ 95/65 (Scale: 65/45)

Each time athlete drops the bar, 10 burpees.  No burpees, if completed unbroken.