12.23.16

Don't forget our modified Holiday Schedule over the next few days... No 6pm Class Friday! 

WOD

Metcon

Partner WOD

6 RFT

P1: 10 Deadlifts @ 225/155

P2: On 10th DL, 5 gasers with slamball.

P1 holds DL at top during gasers. If P1 drops bar, P2 must stop running.

Partners switch positions each round.

100 slamball cash-out