12.22.16
/WOD
Metcon
10 Rds E2M
3 Power Snatches @ 115/85 (RX+ 165/115)
10 Wallballs @ 20/14 (RX+ 30/20)
Featured
WOD
Metcon
10 Rds E2M
3 Power Snatches @ 115/85 (RX+ 165/115)
10 Wallballs @ 20/14 (RX+ 30/20)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
