12.22.16 Daily WOD Dec 21 Written By JR Shortall WODMetcon10 Rds E2M3 Power Snatches @ 115/85 (RX+ 165/115)10 Wallballs @ 20/14 (RX+ 30/20) functionalfitnessdailywodmedballovcstrongcommunityCrossFitbetterthanyesterdaycommitmentovcrossfitsuperiorcoachingwodCrossfitOVCcrossfithealthfitnessproveyourfitnesswellnesscommunitychangeyourlife JR Shortall
12.22.16 Daily WOD Dec 21 Written By JR Shortall WODMetcon10 Rds E2M3 Power Snatches @ 115/85 (RX+ 165/115)10 Wallballs @ 20/14 (RX+ 30/20) functionalfitnessdailywodmedballovcstrongcommunityCrossFitbetterthanyesterdaycommitmentovcrossfitsuperiorcoachingwodCrossfitOVCcrossfithealthfitnessproveyourfitnesswellnesscommunitychangeyourlife JR Shortall