12.26.15
/WOD
Strength
10 min EMOM
3 Back Squat @ 70-75% 1RM
Metcon
3 RFT
15 DB Press @ 30/20
20 Medball Cleans @ 20/14
Featured
WOD
Strength
10 min EMOM
3 Back Squat @ 70-75% 1RM
Metcon
3 RFT
15 DB Press @ 30/20
20 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
