12.28.15
/WOD
Strength
Squat Clean 4x2
Metcon
Open 14.4
14 min AMRAP
60 calorie row
50 T2B
40 Wallballs @ 20/14
30 Power Cleans @ 135/95
20 Muscle-ups (Scale: C2B/Pull-ups)
Featured
WOD
Strength
Squat Clean 4x2
Metcon
Open 14.4
14 min AMRAP
60 calorie row
50 T2B
40 Wallballs @ 20/14
30 Power Cleans @ 135/95
20 Muscle-ups (Scale: C2B/Pull-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
