12.30.24
/Metcon
4 Rounds E6M
400/350m SkiErg
20 Box Jump Overs @ 24/20”
5 Bar Muscle-ups
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
Featured
Metcon
4 Rounds E6M
400/350m SkiErg
20 Box Jump Overs @ 24/20”
5 Bar Muscle-ups
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
