12.31.24 Daily WOD Dec 30 Written By JR Shortall Metcon”Fran”21-15-9Thrusters @ 95/65Pull-upsLast tested on 12/30/2023. dailywodwodcrossfitovcrossfitbenchmark JR Shortall
12.31.24 Daily WOD Dec 30 Written By JR Shortall Metcon”Fran”21-15-9Thrusters @ 95/65Pull-upsLast tested on 12/30/2023. dailywodwodcrossfitovcrossfitbenchmark JR Shortall