1.23.18
/WOD
Accessory
4x 4 Cone box drill
Agility ladder work
Metcon
For time
150 Double-unders (SC: 75 DUs or 300 singles)
75 Calorie row
50 Wallballs @ 20/14 (RX+ 30/20)
Featured
WOD
Accessory
4x 4 Cone box drill
Agility ladder work
Metcon
For time
150 Double-unders (SC: 75 DUs or 300 singles)
75 Calorie row
50 Wallballs @ 20/14 (RX+ 30/20)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
