1.22.18

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Be sure to check your email for our team assignments for the OVC “OPEN” Performance Challenge! Email info@ovcrossfit.com if you did not receive.

Be sure to check your email for our team assignments for the OVC “OPEN” Performance Challenge! Email info@ovcrossfit.com if you did not receive.

WOD

Strength

10 min EMOM

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Split Jerk @ 70-75% 1RM

4 RFT

3 Clean & Jerks @ 165/115 (RX+ 225/155)

12 C2B (RX+ 6 Ring Muscle-ups) (SC: 20 Jumping C2B)

24 Air Squats