1.24.19
/WODStrength
Pendlay Rows 5x10
Single-leg Glute Bridge Raises 4x20 (each leg)
Metcon
For Time
RX: 50 HSPU
RX+: 75 HSPU
Int: 25 HSPU
SC: 50 Stinkbugs
Featured
WODStrength
Pendlay Rows 5x10
Single-leg Glute Bridge Raises 4x20 (each leg)
Metcon
For Time
RX: 50 HSPU
RX+: 75 HSPU
Int: 25 HSPU
SC: 50 Stinkbugs
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