1.25.19
/WODMetcon
4 Rds E5M
60 Double-unders (SC: 35 DUs; 120 singles)
30 Wallballs @ 20/14
15 Pull-ups
Featured
WODMetcon
4 Rds E5M
60 Double-unders (SC: 35 DUs; 120 singles)
30 Wallballs @ 20/14
15 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
