1.25.16

Have you registered for The Open?! Visit games.crossfit.com to sign-up! 

WOD

Strength

5 sets ME Strict Pull-ups

Advanced: L-Pullups

Metcon

100 Double unders (Scale 50 DUs or 2/1 singles)

21 T2B

500m row

Rest 1 minute

500m row

21 T2B

100 Double unders