1.26.19
/WODMetcon
Partner WOD
With a running clock, start
Double “Grace”
60 Clean & Jerks @ 135/95
At the 8 minute mark
100/80 Cal AAB
At the 16 minute mark
50 Devil Press @ 35/25
Featured
WODMetcon
Partner WOD
With a running clock, start
Double “Grace”
60 Clean & Jerks @ 135/95
At the 8 minute mark
100/80 Cal AAB
At the 16 minute mark
50 Devil Press @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
