12.6.16

"If you are afraid to fail, you will never reach your full potential." 

WOD

Strength

14 min EMOM

O: 2 Deadlifts @ 80-85% 1RM

E: 6 Box Jumps @ 30/24”

Conditioning

10 min EMOM

AAB 30 sec/Rest 30 sec

Score: Total calories