OVC Bowling Night!

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Join us Friday - May 4th @ 7pm St. Clair Lanes for some bowling and fun as we enjoy some functional fitness away from the gym.

This will be a great opportunity to meet new faces in our OVC community and also realize that no matter how much we CrossFit our bowling skills still stink. 

Family and children are welcome to attend... Please RSVP on our Facebook Event or via email to info@ovcrossfit.com.  Please let us know if you will be bringing any children also so that we can plan accordingly.

We look forward to seeing everyone there!

Moving Beyond The 2018 Open...

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As the excitement fades from the 2018 CrossFit Games Open, we are left with the true test of your fitness and your determination. The Work...

Over the past five weeks, we have been thrown through some of the most difficult workouts of our fitness journey and have each triumphed and struggled in our own respective ways. 

Whether it was Mark getting his first pull-up in 18.3, Apryl getting her first ring muscle-up, Kim and Joe taking time out of their vacation to drop-in and complete 18.2, Adam completing the entire Open RX, or many of the other successes our community has accomplished, we are amazed each day at the motivation and determination of our athletes.

The challenge now is to acknowledge the triumph but fully embrace the struggle. It will not be fun and at times you will doubt yourself, but if you set your sights on the goal and show up each day you will succeed.

Remember that you are not in this alone and that through a community of fitness, we can accomplish anything. The community that YOU have developed over the past weeks, months, and years is something we are truly at a loss for words over. 

We can and will accomplish our goals over this next year, both individually and as OV CrossFit. Thank you all for bringing such excitement to this year's CrossFit Games Open... Now let's get to work on 2019!

"The Beer Mile" Is Back!

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Join us Saturday September 16th from 11am - 1pm as we combine our fitness with... well... beer!

The Beer Mile
4 Rounds For Time:
-Chug 1 Beer
-Run 400M

We will be taking donations at the event to benefit the flood recovery efforts in Texas.

This event is open to all CrossFit athletes throughout the area. Athletes must pre-register for the event via Mindbody. Afterwards we plan to have some food and discuss what an awesome idea this was. 

Participants must pre-register via Mindbody by visiting this link!

We hope you can join us!!
 

*All participants must be over 21 years of age, have previously participated in CrossFit, and have a signed waiver on file with OV CrossFit.