12.7.16
/WOD
Accessory
Tabata
Hollow Rocks/Superman
Metcon
21-15-9
Thrusters @ 95/65
Front Squats @ 95/65
Wallballs @ 20/14
Featured
WOD
Accessory
Tabata
Hollow Rocks/Superman
Metcon
21-15-9
Thrusters @ 95/65
Front Squats @ 95/65
Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
