12.6.17
/WOD
Metcon
150 Air Squats
**Every time athlete stops/pauses, 7 burpees**
Metcon
21-15-9
Bench Press @ 115/75 (RX+ 155/105)
Box Jumps @ 24/20” (RX+ 30/24”)
Featured
WOD
Metcon
150 Air Squats
**Every time athlete stops/pauses, 7 burpees**
Metcon
21-15-9
Bench Press @ 115/75 (RX+ 155/105)
Box Jumps @ 24/20” (RX+ 30/24”)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
